Advice and Articles

Simple, evidence-based ways to keep moving safely with knee osteoarthritis.

A quiet look at what the evidence says, and what it doesn’t, about moving well with knee osteoarthritis.

Every day, millions of us turn to the internet with a health question, and not everything we find deserves our trust. In this month’s long thread, I walk through the six questions worth asking before you believe anything you read, a simple method called CRABS for checking a source in under a minute, a real worked example comparing genuine research against typical misinformation, and where to look instead. If you want the full reasoning, not just the checklist, start here.

Short on time, or already fairly confident with this topic? This is the same six questions and the same CRABS method, without the full explanation behind them. A quick reference if you want the practical takeaways rather than the reasoning, or a refresher if you’ve read the long thread before and just want reminding.